We MUST Change The World

We MUST Change The World

Life is tough. I have been battling my depression and anxiety a lot lately. I go through phases with it through the years that I have been dealing with it. Depression slows me down sometimes. But, it does not stop me. I have NOT quit and never will quit. I believe...
Mental Health Month – Fitness #4Mind4Body

Mental Health Month – Fitness #4Mind4Body

Mental Health Month is May, today is May 1st. I started a new book a few days again that has been eye opening to me and just enlightening. I have been around recovery for so much of my life, but this book is just really connecting to me. I didn’t expect to...
Book Review: Mental Health Emergencies

Book Review: Mental Health Emergencies

A first responder’s guide to recognizing and handling mental health crises. I saw this book and wanted to read it to learn how to help others including myself. I have no medical training and am NOT a first responder. I am a parent and an advocate. I feel that...
Compassion & Love

Compassion & Love

I sit here tonight. Thinking of my cousin, Amber and so many others battling the demons of addiction. Amber passed quickly from an overdose after struggling with depression and self medication. My cousin, he has been in a coma for nearly weeks now. Addiction is a...
Sunflower Effect – Feb 2018 Update

Sunflower Effect – Feb 2018 Update

Sunflower Effect News and Updates We have been hard at work on several little projects and are excited to be part of change, together we can change the world. This is something that we believe deep in our hearts. There are so many wonderful advocates fighting the...